I Notice That I Am Upset

In Chapter 20 of The Origin of Species, Red uses a mental flowchart to identify why he’s so upset at something Psychic Narud said to him.  People have asked what it’s from, so here is a rough draft of that flowchart in its entirety.  I came up with it as a way to help clients improve awareness of what upsets them and work through why, and you’re welcome to use it as you will.

upset-flowchart

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